Jason Otter's Developing Speed and Footwork with a Jump Rope Basketball DVD

Description

This DVD will change your game forever by developing speed and quickness that will take your athletic ability to another level - or two! So often players are told to jump rope to develop speed and quickness, but without a specific plan for doing so. This DVD changes all of that! Advanced Basketball Trainer Jason Otter's Developing Basketball Speed and Footwork with a Jump Rope features three levels of drills. Level I is where most players will start and with effort can graduate to Level III. A printable workout chart is included to track your progress and keep you motivated. Check our listings for many more like new basketball training DVDs. We combine shipping to save money.